Embrace the Power of Positive Routines

September's Theme: Embrace the Power of Positive Routines

Hello, beautiful and ambitious women!

September is here, bringing with it a sense of fresh beginnings. As the seasons shift, it's the perfect time to reset, refocus, and realign with our goals—especially when it comes to happiness and stress management.

As the summer fades and the crisp air of September fills our lungs, we’re reminded of the beauty of change and the potential for growth that lies within each of us. For ambitious, six-figure-earning women, this is the perfect time to pause, reflect, and harvest your happiness. It’s easy to get caught up in the hustle and bustle of your career and forget the importance of nurturing your inner joy.
Here’s how you can embrace this month’s transformative energy and cultivate happiness, success, and balance.

1. Reflect on Your Achievements

September marks the beginning of autumn—a season of harvest and abundance. It's an ideal moment to reflect on what you've accomplished over the year. Take a break from your hectic schedule to acknowledge your hard work and achievements.

• Create a Gratitude Journal: Dedicate a few minutes each day to write down what you are grateful for, including personal achievements and professional milestones. This practice not only boosts your mood but also helps you stay grounded and focused on what truly matters.
• Celebrate Your Wins: Too often, ambitious women move from one goal to the next without pausing to celebrate. Take time to honor your successes, whether it's a night out with friends, a solo trip, or a small treat just for you. Recognizing your hard work fuels further motivation and joy.

2. Set Intentions for the Season

As the leaves change, so too can your mindset. September offers a unique opportunity to set new intentions that align with both your professional ambitions and personal happiness.

• Reevaluate Your Goals: Are your current goals still serving your greater purpose? Take this time to reassess and realign them with your core values and passions. Consider what will bring you joy and fulfillment, not just in your career but in your personal life as well.
• Mindful Planning: Use this month to plan out the remaining year thoughtfully. Integrate activities that promote your happiness, such as hobbies, self-care routines, or travel. Remember, your happiness is a key driver of your success.

This month let's dive into the power of positive routines to boost your happiness and reduce stress in both work and life.

Why Positive Routines?

Routines might sound mundane, but in reality, they are powerful tools that can transform your day-to-day life. By consciously creating routines that nurture your well-being, you set yourself up for success, happiness, and a stress-free mindset. Science shows that routines can reduce decision fatigue, build positive habits, and create a sense of control—key ingredients for happiness!

Morning & Evening Routines

     1. Morning Routine: Set the Tone for Success

• Start with Gratitude: As soon as you wake up, list three things you're grateful for. This simple practice rewires your brain to focus on positivity right from the start.
• Move Your Body: Whether it's a 10-minute stretch, a brisk walk, or a quick workout, getting your blood flowing releases endorphins, your natural mood lifters.
• Mindful Moments: Spend 5 minutes meditating or deep breathing. This centers your mind and prepares you for the day ahead.Morning Routine: Set the Tone for Success

     2. Evening Routine: Wind Down with Intention

• Digital Detox: An hour before bed, turn off your screens. This helps your brain unwind and sets the stage for a good night's sleep.
• Reflect & Plan: Take a few minutes to jot down what went well during the day and plan your top 3 priorities for tomorrow. This reduces stress and anxiety about the day ahead.
• Self-Care Ritual: Indulge in a soothing activity like reading, taking a warm bath, or practicing gentle yoga. This signals your body it's time to relax and recharge.

Why Prioritize Self-Care?

For ambitious women, self-care often takes a backseat to professional obligations. This September, commit to putting yourself first.

• Establish a Routine: Create a self-care routine that includes physical activity, meditation, and adequate sleep. Regular exercise and mindfulness practices can help manage stress and enhance your mood.
• Disconnect to Reconnect: In our digital age, it’s easy to feel overwhelmed by constant connectivity. Designate tech-free times during your day to disconnect from work emails and social media. Use this time to reconnect with yourself, your passions, and your loved ones.

Embrace the Power of Nature

September’s beauty lies in its natural transformation. Take a page from nature’s book and allow yourself to experience the world around you.

• Spend Time Outdoors: Make it a priority to immerse yourself in nature. Whether it's a walk in the park, a hike, or a weekend getaway, being outdoors can refresh your mind, reduce stress, and improve overall well-being.
• Bring Nature Indoors: Introduce elements of nature into your workspace or home. Fresh flowers, potted plants, or natural light can have a calming effect and boost your mood.

Inspired Action: Design Your Routine

This September, I challenge you to design a routine that works for YOU. Start small—pick just one or two elements from the examples above and incorporate them into your day. Consistency is key, so stick with it for a week and notice how your happiness levels shift.

Here’s how to get started:

1. Identify Your Goals: What do you want more of in your life—happiness, peace, focus? Let this guide your routine.
2. Choose Your Rituals: Pick morning and evening practices that resonate with you. Remember, it's not about perfection but progress.
3. Track Your Progress: Keep a journal or use an app to track how you feel before and after your routine. Celebrate the small wins!

Happiness Tip: The 3-Minute Mood Booster

Whenever you feel stressed or overwhelmed, try this quick mood booster:

1. Breathe Deeply: Take three deep breaths, inhaling through your nose and exhaling through your mouth.
2. Smile: Even if you don't feel like it, smile. This simple act triggers the release of feel-good hormones.
3. Affirm Your Power: Repeat a positive affirmation like, "I am in control of my happiness," or "I am calm, capable, and confident."

In just three minutes, you'll feel a noticeable shift in your mood!

Wrapping Up September

September is more than just a transition from summer to fall; it’s a powerful period for self-reflection, growth, and renewal. By taking the time to harvest your happiness now, you’re not just nurturing your personal well-being, but also setting the foundation for continued success and fulfillment.
Remember, as an ambitious woman, your happiness is not just a reward but a vital component of your journey to greatness. Embrace this season of change, and let it inspire you to live your most joyful and authentic life.

Happiness isn't something that just happens—it's something we create through our daily actions. By embracing positive routines, you're not only reducing stress but also cultivating a happier, more fulfilling life.

By following these steps and dedicating September to personal growth and happiness, you can ensure that the rest of your year is not only successful but also filled with joy and fulfillment. Happy harvesting!
So, let's make September the month of powerful routines! I can't wait to hear about the positive changes you'll experience.

Happy harvesting!

My heart to yours,

Your Happiness Coach, Leadership Mentor, Success Partner